A simple way of reducing fat content in your body is by eating horse gram.
1. Cook the horse gram like dal. Drink the excess water. If you like, you can use the cooked horse gram in curry, sambhar etc.
OR
2. heat the horse gram in a microwave or just on the gas stove for sometime and then make a fine powder of it and store. use one table spoon of the powder in any cooking that you do like curry, sambhar etc etc. it does not add any taste. but is a very good fat reducer.
OR
3. Just heat the horse gram and eat it as a snack.
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