For glowing healthy hair, massage hair with warm oil twice a week and condition after wash.
Hair pack:
Mehendi powder 10 gm
Shikakai poder 5 gm
Amla powder 5 gm
Fuller’s earth 2 gm
Coffee powder 5 gm
Bhringraj powder 5 gm
Mix the above with curd and apply on hair. Wash hair after 2 hours. After shampooing, add lemon juice to strained tea liquid for final rinse.
To lighten your complexion, grind a couple of almonds in milk and apply on face at bedtime.
This was the third time. But this time it was better.
I have been to the blood donation camp 3 times now. Not once have I donated blood. First time I went, they said I had less hemoglobin and so I should not donate. The second time I was on medication so they dint even see if I had any hemoglobin. This time it was a little better. They said, “you hemoglobin count is on the border level. We would not advice donation”.
Don’t eat anything after 7pm. Save all cravings at night for the next morning. During the day, you burn off the calories, but at night they just sit there
you must increase your fibre consumption to at least 30grammes a day, and drink at least two litres of water, et voila, clear skin in a fortnight. Far more effective than silly epidermal applications. Perseverance needed though.