You too can TrySharing stuff that I know…

I really dint believe it…it works…but of course i dint follow the full course…
I knew that it is going to be very diffciult for me to do the diet as I always have some function to attend…and I hav to eat there….so I came out with a new plan…half GM diet…
What I did was, followed the 7 day rotuine for 3.5 days. Eg: if it is fruits the first day, then I ate fruits for the first half of the day(morning to afternoon). second half of the day (afternoon to night) was what should be eaten for the second day.
Why I loved the diet :

One of the thousand ways to deal better with fat is to drink warm water aftr a meal. The fat is found to break down easily when warm water goes in. In fact colde water actually hardens the fat.
Hence after every meal…try to drink warm water.
I have started drinking warm water always….who knows…there might be fat always in the stomach …I am determined to get rid of it:)

This is something that i have been doing from a very long time now. So thought i’ll put it down here.

Amma had read aboutt his in some book. It is about walking. So many of us dont find the time to go walking. We have bad roads filled with slush and so cannot go. Some of us are nto allowed to go alone. so many reasons. So how would it be if we could walk at home???!!!

Surprising? yes we can . I used to do it alomost everyday.

This was the third time. But this time it was better.
I have been to the blood donation camp 3 times now. Not once have I donated blood. First time I went, they said I had less hemoglobin and so I should not donate. The second time I was on medication so they dint even see if I had any hemoglobin. This time it was a little better. They said, “you hemoglobin count is on the border level. We would not advice donation”.

Don’t eat anything after 7pm. Save all cravings at night for the next morning. During the day, you burn off the calories, but at night they just sit there

A simple way of reducing fat content in your body is by eating horse gram.
1. Cook the horse gram like dal. Drink the excess water. If you like, you can use the cooked horse gram in curry, sambhar etc.
OR
2. heat the horse gram in a microwave or just on the gas stove for sometime and then make a fine powder of it and store. use one table spoon of the powder in any cooking that you do like curry, sambhar etc etc. it does not add any taste. but is a very good fat reducer.
OR
3. Just heat the horse gram and eat it as a snack.

To get rid of bad breath chew a parsley twig or lemon rind or eat an apple.

Stings from cacti rose plants or bees which are not visible to the naked eye can be removed by pressing cellotape over the bitten area and pulling it away gently.

For quick relief from stomach upsets, eat a ripe deseeded tomato.

This is a perticular kind of diet that many people in office are now following. They all seem to be having great results. anyone who is interested can check this out..
Also, below is the complete vegetarian version of it…the original version talks about beef etc..

The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.